Archive for October, 2011
When Are Wheel Spacers Needed For Your Auto?
Wheel spacers usually are a straightforward approach to create distance relating to your rims and elements like tie rods in addition to brake calipers. The majority of rim spacer vendors utilize a high-grade aluminum, and have weight as well as tire size ratings for their spacers. You will find literally hundreds of web sites to acquire spacers, not to mention there are numerous thicknesses on the market.
Installing rim spacers can give you enough room for larger rims not to mention bigger tires, thusly eliminating fitment troubles. Please don’t confuse rim spacers with rim adapters. Wheel adapters are utilized to fit wheels with a totally different bolt pattern compared to the axles. Wheel spacers merely push the wheel away from your hub.
The the negative is the more a person will shift each rim back from the hub the higher the stress across the wheel bearings, spindle, knuckle, along with the axlehousing itself. A most critical tip to not forget when buying rim spacers is always to meticulously measure things out before hand so that you can get spacers that will be no wider than they need to be. Also, spacers bolt onto the hub after which your wheel bolts on the spacer, you now have a couple of sets of lug nuts to torque and or re-torque.
Just one final thing, is that you will want to look over your current wheel extended warranty to make certain that the installation of spacers does not void the actual extended warranty.
Using the Exercise Wheel For Incredible Abdominal Results
Anytime a piece of exercise equipment has a nickname that includes the word DEATH, you know two things: One, it hurts, and two, it works. There is no question that the exercise wheel fits into both categories. The exercise wheel is a small, harmless looking wheel with a handle attached to either side. Those that are familiar with the exercises associated with this little tool respect its power. The exercise wheel, often called the “Wheel of Death” is an incredibly effective abdominal training device that provides an exceptional workout to your entire core as well. To give the exercise wheel a go for the first time, two words come to mind…BE CAREFUL! This innocuous looking device can hurt you if you don’t use it properly or are undertrained. I recommend that folks have a good background of solid core training before even approaching this device. Having said that, let’s ROLL right into a quick workout. First of all, you will want to start on your knees so make sure you are on some padded carpet or have some workout flooring underneath to help cushion your knees. Crouch down on the floor with your hands firmly gasping the handles of the wheel. Before you even BEGIN to move forward, make certain you are stabilizing your core properly. If you don’t know what this means, STOP and do some research as you may not be ready for what is ahead. Ok, assuming you are good to go, continue breathing while stabilizing the core and begin to roll forward. Move slow but deliberately until your chest is near the ground and your arms are fully extended out in front of you. If you are engaging your core muscles properly, you should not feel pain in your lower back. If you feel pain, slowly rest your chest on the ground and let go of the wheel and slowly get up. If you feel no pain, then work to move backwards along the same path you just took, again focusing on breathing and stabilizing the core. Most beginners find that just a few of these is fine at first, as the exercise is so effective that after only four or five reps, you WILL feel it the next day…even those that have trained their core before. The above exercise is level one, beginner. The great thing about this amazingly effective ab training device is that it can progress as you do. If you have knocked out the basic exercise, next you can simply twist slightly while going forward and go in a curved line to the left or right which will hit your obliques and serratus muscles in ways you never thought possible before. In addition, for the REALLY advanced, the exercise wheel can be utilized from a standing position as well; this is something only the severely sick (joke, kidding) will attempt. Exercise wheels are portable, inexpensive, and ridiculously effective. If a ripped and extremely powerful core is what you are after, then make the “wheel of death” part of your workout arsenal. Oh, it cost less than 3 lattes from your corner coffee spot too!
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3 Wheel Scooters
Today, the market is stocked with different models and types of scooters. To meet the varying needs of buyers, scooters come with different wheel models. A three wheel scooter is one of the popular innovations for people with mobility problems.
As the name implies, a three wheel scooter will have three wheels, one wheel in the front and two wheels in the rear. Three wheel scooters are mainly designed for individual use, and can hold a minimum of 220 and a maximum of 250 pounds. Earlier models of three wheel scooters were heavy and large. With the advance of technology, compact and lightweight three wheel scooters have been introduced in the market. Most commonly, lightweight metals such as aluminum are used for making lightweight three wheel scooters. Thus, they can be easily carried from one place to another.
Three wheel scooters come in different models. One of the popular models is the three wheel folding scooter. This is a combination of the folding scooter and the skateboard scooter, and includes the features of both. As in the folding scooter, the 3 wheel folding scooter features fender brakes, and can be folded into 3 or 4 after use. Therefore, three wheel scooters can be easily carried on the trunk of cars, trucks, vans or other vehicles.
The three wheel scooters are either gas powered or electric powered. Among the gas and electric powered scooters, electric powered three wheel scooters are more commonly used. This is because electric powered scooters are free from noise and air pollution.
Three wheeled scooters are available in various price levels. On an average, a three wheel scooter costs approximately $500 to $3,500. Those who cannot afford brand new three wheel scooters can opt for used ones. Used three wheel scooters come with advance features, at competitive prices.
Today, the scooter market is flooded with different brands of three wheel scooters. Piaggio, Yamaha, Aprilia, Kymco, Honda, Benelli, Motobella, V-Moto, Malaguti, Italjet, Trail Blazer, Motobella, Giamoto and Suzuki are some of the leading manufacturers of three wheel scooters. Depending on the availability, the scooters can be purchased from local outlets, dealers, manufacturers or online stores.
How To Replace Front Wheel Bearings – You Can Do
How To Replace Front Wheel Bearings – You Can Do That
Recently the right front wheel bearing went bad on my 2002 Mazda 626. Apparently my oldest daughter hit a large pot hole bending the wheel and damaging the wheel bearing. I noticed a slight hum in the front end with a slight shutter as well, I thought that the tires needed to be balances and rotated, so I took it into the shop to be checked out. Well to my surprise I was told the bad news and what was worse was the amount they wanted to charge – over $500 to fix bearing and to replace the wheel. That is when I decided to do it myself.
Below I will help you by listing the tools you will need and steps on how to get it done.
Things you will need:
Large adjustable wrench
Channelocks
Bearing race driver tool
Various size punches
Socket and ratchet set
Assorted wrenches
A rags or two
New wheel bearings
Wheel bearing grease
New cotter pin
New grease seals
Wheel blocks
Safety glasses
A jack and a pair of jack stands
Even if the bearings are not making a noise it is always a good idea to have them inspected every 30,000 miles. I have it done when my breaks are replaced.
Okay let’s get started.
Get all of your tools and supplies together before you begin and allow plenty of time to do the job.
Please take note that these are general instructions and consult the appropriate repair manual for your vehicle.
Always think safety first whenever you’re working around machinery. Wear safety classes to protect your eyes and beware of hot objects, sharp items and hazardous materials. It is very, very important to never work on a car that is only supported by a jack, always place a sturdy foundation under the vehicle to prevent it from falling on you.
From this point on cleanliness is important. You do not want any dirt, sand or metal chips inside the hub.
1. Remove your disc brake calipers and caliper bridge to remove the rotor.
2. Remove the bearing cap. This is a press fit and to remove it grab it with your channelocks and work it back and forth until it pops off. Be careful not to crush it.
3. Once the cap is off you will see a cotter pin, remove the cotter pin and remove the retainer ring. If your vehicle has a castellated nut, you will not have a retaining ring.
4. Using your channelocks or adjustable wrench, remove the nut from the spindle.
5. Next remove the outer wheel bearing and washer.
6. Slide the rotor or drum off the spindle.
7. Remove the grease seal and take out the inner wheel bearing.
8. Wipe all the old grease from inside the hub.
9. Remove the bearing races from the hub.
10. Take a punch with a flat narrow tip and place it on the back of the race.
11. Tap the race out, alternating from side to side so it comes out evenly and doesn’t get cocked in the hub.
12. Once it’s out, flip the rotor or drum over and do the same for the other race.
13. Clean the inside of the hub with some rags.
14. Make sure the spindle is clean as well.
That’s all there is to it. Like I mentioned earlier take your time and you will not get frustrated, good luck with your project.
The Importance of Proper Wheel Alignment
Many of us do not realise the importance of proper wheel alignment in our cars. We tend to think that nothing much happens to our tires other than an occasional puncture. Nothing can be further from the truth. It is very important that we regularly get our wheels aligned and I would say it should be done as often as we get the car serviced.
Wheel alignment is making sure that the wheels of the car are perpendicular to the road; also it makes sure that the wheels are parallel to one other
Save FuelWhen the wheels of the car are not aligned, what happens is that there is uneven pressure on the tires. They tend to push against each other. When that happens the car faces uneven friction and much more resistance from the road surface. This means that your car has to work that much harder to move forward and consequently that much more fuel is burned.When you align the wheels properly the there is much less resistance from the road surface. This results in not only a smoother drive but savings in your gas bill.
Caring for your EnvironmentIn today’s “Green ” world when there is so much talk about saving the environment, and we know that the burning of fossil fuels are a major cause of pollution, this is one way of doing our bit by using a little less fuel.
Cost of new tiresThe importance of proper wheel alignment cannot be more emphasized when we calculate the cost of new tires vis-a -vis a little amount spent on getting them aligned.
More resistance to the road surface means more pressure on the rubber of your tires. That leads to very quick wear and tear on the tires. It results in the tire getting bald on one side. This means that the tires are uneven. Not only is it dangerous to drive on uneven tires, it also means that you have to spend on new tires so much quicker.
Many of us think that everything is covered in the warranty of the tire manufacturer. Please take time to read the fine print. No warranty is extended if the tires are kept in a shoddy condition. This is really not a manufacturing defect. It is due to poor maintenance of the tires on our part and it is not fair to hold them responsible.
SafetyIt is very important to consider the safety factor too. Have you ever driven a car which pulls itself to one side all the time? This is due to faulty wheel alignment. I am sure you know how difficult it is to drive on a wet road or on a road with thin ice even with perfectly aligned wheels. With badly aligned wheels you are just taking so much more risk. Is it worth having an accident endangering the lives of your family, friends who are with you in the car? A little money spent once in a while getting your wheels aligned brings you so much more peace of mind.
Strain on the carHaving a car with badly aligned wheels also leads to other connected problems. Your brake shaft does not work to optimal levels. The tendency to pull to one side due to uneven tires causes problems in the steering system. It also leads to uneven braking. Improper wheel alignments or not having your wheels aligned will affect the suspension of your car. The suspension in a car is made up of complicated and delicately balanced parts and it is important that it should be perfect. Not to mention that changing your suspension could cost an awful lot.
When should you get your wheels aligned?If you find that when your steering is pointing straight forward and then the car veers to the right or left. That is an indicator. Another indicator is when you examine your tires you find that one side is worn out more than the other. The thumb rule is that you should get you wheels aligned once every 6000 miles or 6 months whichever is earlier. You should also get your wheels aligned if you have hit something on the road.
Please note that wheel alignment is not the same as wheel balancing. Many people think that both are the same. Many tire retailers will tell you that they are the same thing. Wheel balancing is simply the adjusting the balance between the tire and the rim. It is important not to get confused between the two.
Things to Consider When Buying a Pottery Wheel
You’ve been taking classes for some time now and have decided that you want to buy your own pottery wheel. You know it is an important decision and you want to make sure that you get it right. Some people who set up their first studio do so with what is known as a starter wheel. These wheels are usually not as high quality as the more expensive wheels and are not made to last for long periods of time. If you are serious about continuing making pottery and want to throw high quality wear then buying a good quality wheel is the first step. Here are a few things you should consider when purchasing your wheel.
Cost
The first thing you need to consider is how much you can reasonably spend on your wheel. A good potters wheel costs anywhere from several hundred to over a thousand dollars. If you are serious about making fine ware, then you are going to want to opt for the best wheel you can afford even if that means waiting a little longer than you initially planned.
It is best to choose a good wheel that will meet your specific needs, then start looking for the best deals on that kind of wheel.
Kickwheel Or Electric?
Another thing you are going to want to consider is whether you want a kickwheel or an electric wheel. There are benefits to both and you are going to want to choose the one you are most comfortable with.
An electric wheel is more portable making it easy to transport if you move your studio or want to conduct demonstrations away from your studio. Electric potter wheels allow you to produce volumes of work faster than ever before.
A kickwheel can give you more control if you are not an experienced potter or if you have never use an electric pottery wheel. Kickwheels powered by foot can quickly wear out a pair of shoes.
Wheel head configuration
Again wheel head configuration is an individual choice and choosing the configuration that is most suited to your needs will be in your best interest. Don’t let some salesman tell you what you should want, make your own choice.
Work Space and Splash Pans
Some pottery wheels have attached work spaces, some of these areas have raised edges. These work spaces come in different sizes. While some potters find these work spaces convenient and the bigger the better, other potters choose to build their own work spaces. Whether or not you choose a pottery wheel with it’s own work space it is entirely up to you and your individual needs.
Many wheels also come with their own splash pans. Splash pans can save a lot of mess when throwing your pots, but they can also get in the way of your throwing.
Taking the time to know what features you want and need in your pottery wheel and searching for a wheel that meets those needs will take some time and effort. However, taking the time to find the right wheel will prove to be a good investment.
Big Wheel Tricycle
Big wheel tricycle is said to be one of the classic toys that children have been using right from 1969 when it was being introduced by Louis Marx Company. Big tricycle was an instant hit with the kids all around the world, just not only in America. A lot of progress has been made in toy manufacturing field and newer and newer versions of toys are coming into market like battery operated cars and bikes. But the classic toys of the past like a high wheel tricycle either made of plastic or metal are still thought to be there in the liking of the children and their parents.
Big tricycle is one such type of toy that has been treasured a lot by many parents when they were kids in 1970′s. It is a type of tricycle with a front bigger wheel and a low ride seat that not only makes it quite interesting and appealing but make it easier for the child to ride it, keeping in mind the safety point of view. This is the reason that those parents who have ridden these big wheel tricycles in their childhood, try to relive their past by seeing their own kids riding and enjoying these tricycles. Though the production of these tricycles stopped in 2001, but they are again back with a bang now, with an ever increasing ratio of popularity.
Most of the parents choose it as the first memorable gift to be given to their kids because a big wheel tricycle is not only meant for an enjoyed ride but it is also meant to enhance and develop the motor skills of their kids. The physical activity involving the synchronization of hands and feet turns out to be very beneficial for the kids. These tricycles are meant to be used indoors and outdoors simultaneously. The designs and styles are of different ranges both expensive and cheap. In this modern era, where all the businesses seem to be handled online, this big wheel tricycle can also be bought online were you need to go through different websites, proclaiming to sale these classic toys.
In many families, it has become a tradition where the kids are gifted with a big tricycle. It as proved not only a safer option as compared to other types of tricycles but it has proved to be a favorite pass time for a large number of children who take great pleasure in enjoying the ride of a big wheel tricycle.
Wheel of Life, Wheel of Opportunity – Five Ways to
Wheel of Life, Wheel of Opportunity – Five Ways to Power Up this Popular Coaching Tool
The Wheel of Life is one of the fundamental coaching tools the new coach discovers when they start their coach training. There’s no doubt it’s a useful tool for coaching one’s clients and it has deservedly stood the test of time for life, business and executive coaches. However, you may not yet have considered how adaptable a tool the Wheel of Life is.
As you know, the Wheel of Life allows your clients to simply, quickly and intuitively assess their lives in eight areas, usually career, health & fitness, family & friends, finances, home environment, spirituality, personal development and leisure & hobbies. Many new and experienced coaches alike find the Wheel of Life a fabulously easy way to get a coaching series off to a strong start.
The great thing, though, is that it’s easily adaptable. Here are five ideas to get you started…
Health and Fitness Wheel
Your client wants to lose weight and / or get fitter. Help them brainstorm the options and log their top six or eight possibilities on a Wheel which they rate to measure their interest or commitment levels
Home Environment
Perhaps your client wants to carry out a complete de-clutter or redecoration of their home. They divide up the Wheel according to the number of rooms in the house and assess them from most important (or easiest to complete) to least important (or longest to complete)
Business: Entrepreneurial Characteristics
Your client is a new business owner, or perhaps considering leaving paid employment to work for themselves. Help them come up with what they consider the most important characteristics for a business owner. They then choose the eight they consider most vital and log them on a Wheel, assessing them according to their current skill level
Finances: Income Wheel
If a client has an income goal ie to earn $100K (or £100K) in the next year, ask them to draw a blank wheel which represents that total amount. Their task is then to divide it into segments depending on where they see that income coming from. If they want to make $25K in property investment they section off a quarter; if they intend to make $10K from their writing they section off a narrower segment – and so on. This visual representation can help clients see their income goal as much more achievable than they believed
Team Coaching
In an organisational or executive coaching setting, you could be coaching a manager or their team in a team-building context. Get the individual or group to discuss the characteristics of a strong team and assign each one to a segment of a Wheel; they then assess how effective their team is in each area.
By the way, if you are working with a group of people make sure each member first has time to assess each area individually before discussing their scores in the group so as not to be swayed by the more vocal — or senior — people!
These are just a few ideas to show you how you can adapt that mainstay of the new coach’s toolkit, the Wheel of Life, to any number of different situations. What a client may have difficulty putting into words can often be illustrated graphically and quickly using that simple Wheel of Life as a starting point.
Wheel Chair Consumer Purchasing Guide
Purchasing a wheel chair can be a difficult task. This article will help aid in the purchase of a wheel chair by answering commonly asked. Follow this informational guide will certainly make your wheel chair buying experience more effortless as well as enlightening. Before you buy a wheel chair ask yourself.
What type of chair do I need?
Two types of Manual Wheel Chairs exist: Standard Wheel Chairs and Transport Wheel Chairs. Standard wheel chairs are usually self operated by the wheel chair user, they also can be pushed by a loved one or helper. Distinguishable features of standard wheel chairs are they usually have two small ‘caster’ wheels in front followed two large wheels in the back. Transport wheel chairs are slightly different. Transport wheel chairs cannot be self operated by the user only, meaning the user can not turn the wheels with his arms. In order to propel Transport wheel chairs an individual needs to be pushed by a helper or loved one. As far as description, Transport wheel chairs look different than a standard wheel chair, all wheels on them are smaller similar to ‘caster’ wheels that are located on the front of a standard wheel chair.
What arm-rest types are available?
Armrests are there to provide support for an individual’s arms and shoulders. Armrests are available in two lengths Full Length and Desk Length. Desk Length armrests are shorter and allow individual to move in closer to desk, table’s, counters & etc. Full length armrest as the name implies are full length.
There are many different combination types of armrest but the standards types are: Fixed, Adjustable, Removable, and Flip-Back. Fixed armrests do not adjust, they also cannot be removed. Adjustable armrests are adjustable to varying heights for different comfort levels. Removable and Flip-Back armrests can be taking off or flipped backed as the name suggest, in order to allow the individual to easily get in and out his/her wheel chair or to allow for easy transfer of an individual in a wheel chair
What type of Footrests / Legrests do I need?
For leg support Footrests and Legrests are the two types of support available. Legrests can elevate and usually has a Calf Pad attached to it. This function allows an individual to raise and lower their legs, a locking feature allows for the individual to lock the legrests in a comfortable elevation position. Footrests on the other hand, gives leg support in a seated position and also do not elevate. Both legrest can have a Swing-Away option. The Swing-Away options allows for the legrest to be moved out of the way from their natural position in front of the wheel chair, to the side of the chair; which allows for a clear path to the seat of the wheel chair.
These cover most of the basic aspects which go into buying a wheel chair. Hopefully this information will help to aid someone in making a more informed wheelchair purchase. And hopefully save lots of time and effort in buying the best wheel chair that fits your need. Good luck and I hope your wheel chair purchasing situation is a great one.
How much does a wheel chair weigh?
When buying a wheel chair you will see term such as “light weight wheel chair.” These are not to be overlooked; a lighter wheel chair can make the workload of a user or companion easier. An example, a wheel chair weighing 20 pounds will be easier to push than a 40 pound chair, if a wheel chair needed to be place in the trunk of a car or lifted up stairs, a 20 pound differential will save a lot of time and effort. People have different needs, comfort levels and budgets, so choose a chair weight which better fits your individual circumstances while remembering that lighter weight wheel chair are usually easier to work with
What is the weight capacity of a wheel chair?
Bariatric Products are items which are made for individuals that have a body weight more than the average population usually between 350 and 550 pounds. Most Standard wheel chairs have a weight capacity of only 250 lb – 300 lb. If the wheel chair user requires a larger chair to accommodated more weight than 300 pounds, heavy-duty or bariatric wheel chairs are probably an item you might want to take a look at. In the long run a bariatric wheel chair will be more comfortable to larger individuals and less prone to weight related breakage.
What is the size of the seat?
Seat size can be a large factor in comfort. As human our body dimension are different, especially in the hip area. Sometimes ‘one size fits all’ but that is not the case at all times. The standard measurement of seat size is usually in width x depth form. Wheel chairs are available different sizes but most are 18 inches wide by 16 inches deep (18″ x 16″). In order to make sure that the seat will fit your body type perfectly you need a measurement of you hip. Using a tape measurer, lay it flat on a bed or chair, sit on it, then take a measurement from one side of your hip to the other(one or two inches should be added to ensure a comfortable fit). The depth of the seat should be factored in also. The Seat depth measurement is measured from the back of the seat to about the beginning of an individual’s knee. So if you want a seat depth measurements follow the same steps as above just measure from your back to the beginning of you knee.
What is the height of the seat?
Seat height is one of the most important areas to ensure a proper fitting wheel chair. Seat height is usually a measurement from the floor to the top of the seat, of a wheel chair. This has to be very accurate because if the seat of the wheel chair is too low the occupants feet will scrape the ground, but if the occupants seat is too high, they will have a very have hard time getting in & out of the wheelchair. The correct way to measure the seat to floor height is to measure the length from a person’s heel to there knee while the occupant sit upright. (Remember add an inch or two to account for comfort)